Top 5 Supplements For Men
Men tend to have a higher nutrient need compared to women since they are a bit larger in size
and have greater muscle mass. Supplements are an ideal way to support their
nutritional needs. Listed below are a few supplements that can help men seeking to
increase their muscle strength.
1. Omega 3
Fish oil is a supplement taken by everybody, no matter your age, size or gender. This
supplement when taken daily can help reduce the risk of contracting chronic illnesses
such as cognitive decline and heart diseases. Having a sharp mind and a healthy body is
ideal. While you could opt to cook fish daily, taking omega 3 fatty acids is an ideal
nutritional supplement that ensures you get your omega 3 intake as needed. Be sure to
protect your heart and keep your blood pressure low by stocking up on your omega 3s.
2. Protein Powder
Protein is a bodybuilding food needed by the body to grow muscle. Protein powders
contain amino acids that can easily be broken down by the body. They have proven to be quite effective for men when it comes to losing weight, cutting down fat
and increasing muscle mass. Protein also helps keep you fuller for longer and helps in reducing the number of snacks taken daily as well as reducing the portion sizes
3. Vitamin D
Vitamin D deficiency can be more common than you think. If you are able to get in a few minutes of sunshine every day, then you should not be worried at all. Jobs that keep people indoors for hours on end can have you lacking in Vitamin D. Those with higher levels of Vitamin D have been seen to have lower risks of having health complications. Supplementing Vitamin D might be necessary. Your body must have vitamin D to absorb calcium and promote bone growth. Too little vitamin D results in soft bones in children (rickets) and fragile, misshapen bones in adults (Osteomalacia). You also need vitamin D for other important body functions.
This popular supplement is safe to use and can help men boost their athletic
performance. This helps you work out for longer periods and much harder in order to
build muscles and strength. Creatine can improve high-intensity exercises by improving on your strength, muscle mass, endurance, and power output while also enhancing your brain performance. This natural supplement is the most studied supplement with much science behind it to back up its benefits.
The body needs many nutrients for reproduction, maintenance, growth and regulation of bodily processes. Multivitamins may contain many of these vitamins and minerals. They can help fill nutrient gaps while fulfilling nutrient needs as well. Frequent exercise can deplete your levels of many vitamins so supplementing this can help improve your overall health.