Walnut Falafel Burger with Beetroot and Apple Slaw
INGREDIENTS
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115g (1 cup) walnut pieces
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400g can chickpeas, drained, rinsed
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1/3 cup firmly packed fresh mint leaves
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1/3 cup firmly packed fresh coriander leaves
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1/2 small red onion, coarsely chopped
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1 tablespoon ground cumin
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1 garlic clove, chopped
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1/2 teaspoon dried chilli flakes
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2 tablespoons quinoa flour
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2 (about 180g) beetroot, peeled
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1 small carrot, peeled
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130g (1/2 cup) low-fat Greek yoghurt
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2 teaspoons tahini
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1 1/2 tablespoons extra virgin olive oil
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1 Turkish bread loaf, quartered crossways, split, toasted
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Fresh mint leaves, extra, to serve
METHOD
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Step 1Line a baking tray with baking paper. Process walnuts, chickpeas, mint, coriander, onion, cumin, garlic, chilli, rind and half the flour in a food processor until well combined. Season well. Divide into 4 portions. Shape each into a 2cm-thick patty. Place on prepared tray. Place in the fridge for 20 minutes to firm.
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Step 2Meanwhile, place 1 1/2 tbs of the lemon juice in a glass bowl. Quarter apple and core. Feed apple through a food processor fitted with grater attachment. Transfer to bowl. Toss in lemon juice. Feed beetroot and carrot through food processor fitted with a grater attachment. Transfer to bowl. Toss to combine. Combine coconut Yoghurt / Vegan Mayo and 3 teaspoons lemon juice in a separate bowl. Season.
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Step 3Place remaining flour on a plate. Heat oil in a non-stick frying pan over medium-low heat. Coat patties in flour, shaking off excess. Cook, turning carefully, for 4 minutes or until golden.
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Step 4Divide the bread bases among plates. Top with the beetroot slaw, patty, Yoghurt/Mayo, extra mint leaves and bread tops.
Recipe Credit to Taste.com.au