Abe Walton

 

About me in 100 words or less: I have a background in Military Aircraft Maintenance and Project Management and spent 8 years in the RAAF. I like to consider myself pretty laid back and minimalistic. I value experiences and dislike materialistic tendencies. I’ve competed several times in natural powerlifting and spend a lot of my spare time educating myself in nutrition and exercise science. My favourite place in the world other than Australia is Japan and I love their rich culture.

Qualifications:
Certificate 4 in Fitness
Australian Strength & Conditioning Association (ASCA) Level 1
Certificate 4 in Project Management
Certificate 4 in Avionics

Current Exercise routine:

Isolation Routine

Push Session
Push-Ups AMRAP
Banded Chest Fly’s (Upper Back on Chair)
Book Elevated Paused Push-Ups
Book Elevated Pike Press
Banded Single Arm Shoulder Press

Pull Session
Inverted Table Rows
Banded Prone Lat Pulldowns
Banded Pull Aparts
Banded Upright Rows
Banded Curls

Legs
Banded Romanian Deadlifts
Elevated Pistol Squats
Banded Hamstring Curls
Sissy Squats
Single Leg Standing Calf Raises
Banded Suitcase Deadlifts


Non-Isolation Routine. Current Mesocycle before shutdown.

Day 1
Sumo Block Deadlifts
Romanian Deadlifts
Hack Squats
Seated Calf Raises
Weighted Plank

Day 2
Weighted Pull-ups
Paused Bench Press
Pin Press
Lat Pulldowns
Cable Side Raises
Hammer Curls

Day 4
Squats
Box Squats
Leg Press
Glute Drills

Day 5
T-Bar Rows
Weighted Dips
Machine Back Rows
Overhead Barbell Press
Dumbbell Bicep Curls
Leg Press Calf Raises

Supplements i use and why:
WPI - Helps me hit protein intake throughout the day and aids in muscle building/repair post workout.
Creatine - Increased power output and muscular endurance during sessions.
Sicario Pre - Caffeine and Nootropics for focus and energy during sessions.

Top 3 Movies
Shawshank Redemption
Pulp Fiction
Training Day

Top 3 Junk Food
Nutella
Chocolate Milk
Chocolate Ice Cream

Bottom 3 Foods
Broccoli
Cauliflower
Green String Beans

Cat or Dog person?:
Dogs

3 people Past or Present you would invite to a dinner party?
Anthony Bourdain
Jordan Peterson
Robin Williams

What I love about NI
The loyalty to employees would be my No. 1. With all the uncertainty in the world and people showing their true colours, these guys have steadied the ship and done more than you were required to do.