Scitec Nutrition 100% Creatine Monohydrate 300g
100% Creatine from Scitec Nutrition is a creatine-based supplement of unparalleled purity. Creatine is a nitrogenous organic acid that is produced in vertebrates.
About 95% of creatine in the body is found in skeletal muscle . This substance provides energy to all cells, mainly those of muscles to increase the formation of adenosine triphosphate (ATP) , which acts as a reserve of cellular energy. It has been scientifically proven that the daily intake of 3 g of creatine improves physical performance, in successive series of brief high intensity exercises, such as weight lifting or interval exercises.
Creatine also increases muscle mass. This effect is probably caused by an increase in the synthesis of myosin (the most abundant protein in the muscle involved in muscle contraction). Creatine also decreases lactic acid buildup and helps you stay hydrated in the most extreme conditions.