Scitec Nutrition 100% Creatine Monohydrate

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100% Creatine from Scitec Nutrition is a creatine-based supplement of unparalleled purity. Creatine is a nitrogenous organic acid that is produced in vertebrates.

Approximately 95% of creatine in the body is found in skeletal muscle . This substance provides energy to all cells, mainly those of muscles to increase the formation of adenosine triphosphate (ATP) , which acts as a reserve of cellular energy. It has been scientifically proven that the daily intake of 3 g of creatine improves physical performance, in successive series of brief high intensity exercises, such as weight lifting or interval exercises.

Creatine also increases muscle mass. This effect is probably caused by an increase in the synthesis of myosin (the most abundant protein in the muscle involved in muscle contraction). Creatine also decreases lactic acid buildup and helps you stay hydrated in the most extreme conditions.

100% CREATINE MONOHYDRATE contains the most studied Creatine form ever. Creatine in a 3 g daily dose is scientifically proven to increase performance in successive burst of short-term, high intensity exercise like weight training and interval cardio*.

*This statement has been scientically proven by the European Food Safety Authority (EFSA) and authorized by the European Commission (EC).


Creatine monohydrate


The beneficial effect is obtained with a daily intake of at least 3 grams of Creatine! Divide your bodyweight in kg by 3. That is the total amount of Creatine in grams you should take daily in the “loading phase” (first week of use). After that period, take no more than half of that amount for maintenance. Use on an empty stomach, mainly after training, with simple carbohydrates. Use 400 ml fluid for every 5 grams of Creatine to achieve proper solution. Don’t take more than 10 grams in one sitting, spread out the daily dose!