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Nutrition, fitness & wellness

  • Healthy Chicken Pasta Salad
    January 20, 2020 Sarah Jane Cox

    Healthy Chicken Pasta Salad

    INGREDIENTS LIST FOR THE CHICKEN PASTA SALAD 2 medium cooked chicken breasts, shredded or chopped (we used rotisserie chicken) 2 ripe avocado pitted and diced 1 pound cooked rotini pasta or similar 1/2 cup chopped red onion 1 cup cherry tomatoes, halved 1/2...

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  • Vitality Switch Muesli Slice
    November 15, 2019 Sarah Jane Cox

    Vitality Switch Muesli Slice

    | QUICK & EASY BREKKIE IDEA 💚|​This VITALITY Switch Muesli Slice is, in simple terms.... AMAZING!​A great pre-workout snack, mid afternoon treat or easy on-the-go breakfast.​.​Ingredients:​1 cup Rolled Oats​1/2 cup Shredded Coconut​1/2 cup Slivered Almonds​1/4 cup Pepitas1/4 cup Sunflower Seeds​2...

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  • Top 5 Supplements For Men
    August 12, 2019 Sarah Jane Cox

    Top 5 Supplements For Men

    Men tend to have a higher nutrient need compared to women since they are a bit larger in sizeand have greater muscle mass. Supplements are an ideal way to support theirnutritional needs. Listed below are a few supplements that can...

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