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  • Vitality Switch Muesli Slice
    November 15, 2019 Sarah Jane Cox

    Vitality Switch Muesli Slice

    | QUICK & EASY BREKKIE IDEA 💚|​This VITALITY Switch Muesli Slice is, in simple terms.... AMAZING!​A great pre-workout snack, mid afternoon treat or easy on-the-go breakfast.​.​Ingredients:​1 cup Rolled Oats​1/2 cup Shredded Coconut​1/2 cup Slivered Almonds​1/4 cup Pepitas1/4 cup Sunflower Seeds​2...

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  • Top 5 Supplements For Men
    August 12, 2019 Sarah Jane Cox

    Top 5 Supplements For Men

    Men tend to have a higher nutrient need compared to women since they are a bit larger in sizeand have greater muscle mass. Supplements are an ideal way to support theirnutritional needs. Listed below are a few supplements that can...

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  • Top 5 Supplements for CrossFit
    August 7, 2019 Sarah Jane Cox

    Top 5 Supplements for CrossFit

    Top 5 Supplements for CrossFit We can all agree on the fact that CrossFit workouts can often get quite harsh anddemanding, and with time, they get even more challenging. The aim is to buildstrength, recover quickly and beat your previous...

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  • How much protein is enough?
    July 27, 2019 David Schmitt

    How much protein is enough?

    How much protein is enough? My partner and I had a discussion on this topic last night, and although we may not have agreed on some parts of this topic, what we did agree on was important. The moral to...

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  • Not your usual boring creatine post
    June 10, 2019 David Schmitt

    Not your usual boring creatine post

    Without question, creatine is the gold standard by which all strength-related supplements are judged. The basic premise for how and why creatine works so well is pretty straightforward: We store creatine in our muscles. A phosphate group can be easily...

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