MICRONISED CREATINE MONOHYDRATE is the world's most popular, natural performance enhancing supplement. The newer, Micronised version is manufactured with a much smaller particle size (approx 10% the size of ordinary Creatine), yielding better and faster absorption.
Creatine is typically used by power athletes and bodybuilders, who take it prior to training to increase ATP - allowing training with greater loads and heavier weights, as well as increased muscular endurance. Bodybuilders also take creatine at other times of the day, in order to increase intra-muscular creatine levels, which pulls water into the muscles for additional size, vascularity, and strength. Other benefits to athletes may include accelerated recovery, better pumps in the gym, and improved protein synthesis for greater growth.
