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Citrulline is considered a non-essential amino acid, which means that our bodies can naturally produce them on its own. However, increasing the levels of citrulline in our body by eating food containing citrulline or taking supplements poses a lot of benefits for health and athletic performance. Taking citrulline can help improve blood flow, increase endurance, and improve cognition.
Citrulline is a combination of citrulline and another compound called malate, which is important for energy production. Citrulline is important in the production of arginine which relaxes blood vessels, improves blood flow and increases production of nitric oxide in the blood.
